Allison Huffman, Licensed Marriage and Family Therapist, and has completed Gottman Level Two. Allison’s couple’s counseling is informed by Drs. John and Julie Gottman’s research and methods. John Gottman’s work highlights the reality that the quality of your relationships deeply matters and affects your mental and physical health including your immune system. He helped redefine what constitutes a healthy partnership, breaking down some of the previous stereotypes.
The Gottman Institute’s 40 years of scientific research led to the ability to identify specific factors that contribute to a marriage’s success or failure. This research has led to research-based therapeutic techniques that could strengthen or perhaps save your marriage/partnership. These effective tools were designed to deepen friendship and intimacy in your relationship. These innovative skills can be taught to you and your partner to help productively manage relationship conflict and resolve problems. Drs. John Gottman and Julie Gottman created methods to empower couples to dialogue about their worst gridlock issues. If you are encountering a challenge within your relationship you might be astonished how effective modern couple’s therapy informed by John Gottman’s research has become.
Resources Related to the Gottman Method:
Official Website for the Gottman Method
Wikipedia’s Page About the Gottman Method